Dealing with stress

Course Duration: 1 day

Recognise and relieve stress with this practical course

It has been estimated that 30% of staff sickness absence in the NHS and 44% of all work-related ill health in Britain is due to stress, anxiety or depression. The cost of this amounts to hundreds of millions of pounds a year… And that doesn’t take into account the personal impact: less efficiency, less job satisfaction, and potential long-term illness. This training reveals cutting edge practical techniques for minimising the effects of stress and generating feelings of well-being, confidence and optimism. No CBT, Mindfulness or stroking crystals! Just a neuroscience-based way to break the firm grip of stress and be back on form.

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Our Aim:

To give participants skills which minimise stress, build resilience and achieve potential.

Course Objectives:

By the end of the course participants will:

  • Understand the effects of stress on the mind, body and performance
  • Have up to date knowledge on the relationship between stress and the brain
  • Know cutting edge techniques for reducing stress
  • Have skills for generating positive mental states
  • Recognise and manage blocks to performance

Course designed for:

Anybody who wishes to have improved skills for better managing stress

What our delegates say:

“I’ve attended a great many workshops over the years but the very practical tool kits and techniques that we have been given through this training has been life changing – and I don’t say this lightly.”
A M, Truro

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