Recognise and relieve stress with this practical course
It has been estimated that 30% of staff sickness absence in the NHS and 44% of all work-related ill health in Britain is due to stress, anxiety or depression. The cost of this amounts to hundreds of millions of pounds a year… And that doesn’t take into account the personal impact: less efficiency, less job satisfaction, and potential long-term illness. This training reveals cutting edge practical techniques for minimising the effects of stress and generating feelings of well-being, confidence and optimism. No CBT, Mindfulness or stroking crystals! Just a neuroscience-based way to break the firm grip of stress and be back on form.
To give participants skills which minimise stress, build resilience and achieve potential.
By the end of the course participants will:
Understand the effects of stress on the mind, body and performance
Have up to date knowledge on the relationship between stress and the brain
Know cutting edge techniques for reducing stress
Have skills for generating positive mental states
Recognise and manage blocks to performance
Course designed for:
Anybody who wishes to have improved skills for better managing stress
What our delegates say:
“I’ve attended a great many workshops over the years but the very practical tool kits and techniques that we have been given through this training has been life changing – and I don’t say this lightly.”
A M, Truro